not busy just lazy

i have so much to blog but still in freaking lazy to upload photos.. it took me so much time to upload them to fb.. i dont feel like uploading them to blog but i want them to be here.. zzz be patient alright.. will soon upload my 21st birthday with my love ones and also my birthday present to penang! thats the main point.. XD
i miss the three days in penang with my baby. its so unforgettable and fun! its my first trip with my baby along tho. ^^
rushing my reports now.. =)

health benefits of sex LOL

this is really random. LOL

i was doing my reports when i came across this attractive title 

"Sexual Health Pictures Slideshow: 10 Surprising Health Benefits of Sex"

it was found at medicinenet, not some dirty websites tho. haha..

i am kind of shocked on what sex is able to contribute to us.  

1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction. Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women. 

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly. 

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions. Sex takes work, from both a physical and psychological perspective, to do it well.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. Scientists found that the frequency of sex was not associated with stroke in the 914 men they followed for 20 years.And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month. 

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior. That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels. "Oxytocin allows us to feel the urge to nurture and to bond," Britton says. Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegel exercises during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.

10. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research.

And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.

cool right? i know people keep saying that its an exercise, its fun but no one ever mention that its so benefitial that it helps to boost self confidence and even reduce cancer?

i guess many who read this will think that i'm too open to discuss about this matter.

haha.. why must i be shy.

its a nice topic to me.

i must practice this with my future husband since its good for both our health.

plus it helps in the relationship.

why not right..

^^

21st bday present!

this shall be a 3 days post.

on the 14th of january which was the day i turned 21, baby brought me to penang!

previously i told him i wanted a trip on my birthday but i never thought it will come true.

we never went for a trip on our own because of transport and time.

this time he really made it for me.

=))

14th Jan!

i went uni as usual and after practical i went off to his house.

i was so excited when i was on the highway.

its like a no-turning-back road.

all the way to penang!

call me a noob but i dont care.

maybe to many of you people going penang or other local places doesnt mean anything or doesnt need to be so excited, but to me it means a lot.

its my first trip with baby and its on my 21st!

there isnt any reason for me to stay calm.

we kind of reached penang and our hotel at 5.30 or 6 i think.

  after checking in, baby took me to prangin mall.

he knows me too well. =))

brought some baju and we left to gurney drive.

i like the wave but too dirty. ><

walked half of the whole road and finally decided to go for 77 famous curry house.

the curry fish head was okay only.

the fried sotong. awesome!

i missed it.

after that we went for a walk and went back to hotel.

wanted to go for some night activities and so we went for a walk.

we reached a street named upper penang street.

well, beers, girls, guys, clubs all there.

i was curious about clubbing and that was the best time to go and experience it but in the end i changed my mind.

i wanted a peaceful night so we went for drinks only.

we had a bucket of heineken for 65 bucks.

a bit expensive. ==

i had so much that i felt sleepy.

baby was still google-ing when we went back hotel and he talked to me about something but i slept.

so fast! its a good thing to drink before sleep.

its been so long since i can sleep once i lie on the bed.

haha...

thats all for the sweet 21st day.

on 15th jan,

we woke up quite early in order to eat breakfast.

we went medan angsana 4 for laksa but the shop was still closed.

so we went for the nearby coffee shop and he had pan mee while i had sang mee.

honestly, that was the best sang mee i ever had.

i missed it so much!

we saw the shop open but still packing the stuffs.

so we decided to come back during lunch and we headed to kek lok si temple.

the temple was so big!

unfortunately, everywhere under construction.

wasted.

but we had fun taking photos everywhere.

i bought a dress there.

its not something expensive but i love it.

i was so happy when i went shopping these two days.

baby was so patient and gave me lots of opinion and he didnt really get mad when i ask him too much questions.

hehehe... sometimes i know i annoy him when i shop.

after kek lok si we wanted to go bukit bendera but under construction!!

so sad.

baby wanted to go also because the only thing he remembered when he came here when he was little is the train thing going uphill.

=(((

we went back medan angsana for the laksa.

indeed quite a lot of people.

not bad but i dont prefer laksa.

the popiah was nice.

we went to botanical garden.

i got stalked by monkeys!

so scary!

i was having my icecream peacefully when the monkey came n sat beside me looking at me.

i was so scared that i kept asking baby to go off the train (or whatever you call that) but he refused to.

he kept saying it wont hurt me but my heart was pumping 250/min.

i walked so fast towards the rubbish bin and tried to finish it asap.

i missed the mouth of the bin and the ice cream come dropped out.

one of the monkey took and eat.

><

so scary!

i never want to eat or bring foods near monkeys anymore.

after that baby took me to gurney plaze for a walk. :D

nice place but not much to shop and it has the kl pavilion feel.

expensive. call me cheapo.

but i didnt want to leave without anything so i bought a pair of heels.

hahahaha..

then we went 1st avenue.

same thing.

all i want was to get to the mall, walk around and byebye.

so we went back to hotel, bathe, and prepared to go for dinner.

we went to gurney drive again and this time we went to the hawker stalls.

we ordered so many different kinds of food to try.

some was normal some was good.

chilled at the walkway for a  while and went back hotel.

at first we thought of going to a bar but changed our mind and went back to upper penang street.

this time we saw so many leng zai leng lui.

its saturday night.

as usual. haha..

i learnt on how to blow the beer or whatever.

i told baby i wanted to get drunk so i kept on drinking.

not much effect but i can feel heartbeat on my head.

i still can walk straight line with heels. ><

phailed.

thats all for the great second day.

on the 16th jan,

its the day when we need to leave penang. =((((

we left towards the jetty without having brunch.

first time taking such ferry with the car on it.

haha..

after reaching butterworth, we went for a random brunch at a random coffee shop.

then we leave to ipoh. :D

bye bye penang.

we went ipoh parade as baby wanted me to shop as i like.

thanks hun!

no doubt i bought shoes again.

we were rushing so didnt really get to shop much.

and... ipoh got so many leng lui!!

they look so pretty even without make up.

penang girls are pretty too but they make up until quite thick just like kl girls.

baby was so shocked and he agree to go ipoh again someday.

haha.. so hiao..

he miss the girls there. awww... =P

we went for tauge chicken before going back.

we went back and had dinner with my family.

and so my day ended.

thank you so much honey!!

i'm so happy that my wish came true

i didnt expect much but i had so much in 3 days!

love you love you love you love you love you!!

21e anniversaire (advance)

having classes as usual and after class i went back with baby to get myself prepared for my birthday celebration at Look Out Point with CIG.

well, we kind of waited almost one and half hour before going there.

haha.. timing not good enough.

so met up with keen wai n kar wei and off we go.

then sam and pui ling came.

pictures now.

well, some how when we were going to finish, i was surprised by my 38 gang.

i didnt expect them to be there tho.

thank you!!

 

i dont know why its like a tradition..

 

lastly, thank you baby!

 many more pictures uploaded in fb.
lazy wanna upload here.
line too bad.
yea.. thanks everyone for being there! love you guys!!
thanks honey for the surprise! <3<3<3

season of the witch

we watched this movie at leisure mall.
this movie, horror!
to me its so freaking crazy! it made me jumped 123456789 times........ >.<
but no doubt its so good that i tried not to miss out anything.

watch this movie! wont regret. ^^

jigyy

we had malaysian studies on this very morning.

its sat morning!

T.T

baby sent me to uni and the class eventually went quite well.

its wasnt that boring as i thought it will be because the lecturer was quite funny and she basically didnt want us to have any exams at all.

all we need to do is just attend her classes, listen to her stories and maybe do some dramas or something.

okay. i dont hate this class as much anymore.

after that me and baby went jusco for lunch and went lowyat.

whole intention today was to get my phone or whatever it is.

i was quite confuse on what to get.

iphone is out my list because too expensive.

i'm not rich.

so went over to android side instead of mac.

and i got one!

=))

though some people said its not as good but its totally fine with me.

i kind of like it when i played with it.

i'm totally satisfied and over thrilled.

watched movie, the tourist.

nice movie but not as expected.

all the movie's intention was to show how gorgeous angelina jolie is, i think.

went back to his house for dinner and games!

i cant get starcraft out of my head.

zzzz thats bad.

sem 4 is here

today is my first day of sem 4 and its so tiring

starts early ends late

thats what we're going through for the whole sem

hopefully its just like sem 3

although i will try to make it better than sem 3 but still lets not hope any worse

2011 should be a better one

today definately is a good date

1-1-11

to us its just the same

it might feel like a new start to someone but to us its just like any other day

we woke up quite late today

played starcraft until too late

haha

baby went for attachment at 8pm while i stayed at home

played mahjong with my siblings

kalah teruk!

RM2.70 gone

LOL

now starcraft time!